Exercise and Joy

exercise joyExercise and Joy with Felice Gerwitz

Podcast #212

What does exercise have to do with joy? Being joyful is a result of exercise and can help our mood and stamina. In this episode, Felice explains her findings – what has worked for her and what she still struggles with in her exercise routine. Many of you are now motivated to exercise. And, for that I am grateful. Now I need motivation from all of you. Post your exercise stories in the comment section below.

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