Weight Loss on Vacation

weight loss on vacation

 

Let’s Talk about Weight Loss On Vacation! with Felice Gerwitz

Of all the things you could lose on vacation, weight may not be one of them … however, in this episode of Vintage Homeschool Moms, Felice shares some ways she has come back five and even ten pounds lighter. You won’t want to miss this! And – share it with a friend.

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Show Notes:

  • Fill your day with activities –
  • Walking
  • Bike riding
  • RELAX
  • Eat local foods
  • Share desert don’t order your own
  • Savor every bite!! Eat slowly
  • Share your meals
  • Don’t eat fast food 
  • Eat a big meal earlier in the day – snack for dinner if you are hungry
  • Order baked – broiled or grilled foods
  • Healthy snacks –
  • Pack healthy snacks for family:
  • Single servings 
  • Trail mix or nuts/etc. 
  • Rice cakes – or similar
  • Snack bars high in proteins 

 

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