Depression and the homeschool mom

Hey, homeschoolers! This is going to seem like a weird way to start the year, but I am recommitted to my mission on this podcast of promoting happy, healthy homeschooling. I spoke with a family recently whose presenting problem was child misbehavior. What became obvious, however, is that the mother’s depression was leading to marital and parenting problems. Depression puts our homeschools at risk. Children of depressed mothers don’t develop as well academically, emotionally, or socially. Depression is a significant problem.

Affects 1 in 10 adults per year
is leading cause of disability

What causes depression?

genetics
post-partum/hormones
medical conditions
alcohol/drug use
trauma/grief

What are the symptoms of depression?

Feelings of sadness that won’t go away
Loss of interest in things
Fatigue
Irritability/poor concentration
Anxiety
Eating too much/too little
Unable to sleep/sleeping too much
Headaches, or other pains in the body
Feeling hopeless, worthless, suicidal

Resources for depression

Feeling Good by David Burns Cognitive Behavioral Therapy Online National Suicide Prevention Hotline Depression Action Steps:

For DIY treatment, set a deadline by which you will get professional help.

If someone you care about is depressed, send them this episode. Gather supportive family members with a referral. Offer to provide homeschool and practical support while the homeschool mom is getting help. I don’t practice as a psychologist any more, but I’m praying that this episode has been helpful to you.