Essential Oils for Fitness with Felice Gerwitz
Episode #215
Essential oils are important for fitness results. I am a perfect example, because of the increased benefits I’ve received. While exercise is a new addition on my to-do list, essential oils have enhanced my life and well-being for several years. It is amazing to think of a life without the benefits, now that I use them daily. Wellness and exercise include a healthy lifestyle. Eating right and exercising go hand in hand, and now with the benefits of essential oils you will see a vast improvement.
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Show Notes: Essential Oils For Fitness
- For centuries many cultures used essential oils for wellness and fitness
- Athletes use essential oils in their training regiment
- Essential oil benefits are backed by research
- Peppermint oils help with cardiovascular performance in athletes
- Lemongrass oils help with energy and weight
- Lemongrass helps to burn more calories
- Lemongrass with basil, clary sage and coconut oil
- Eucalyptus helps mood and energy (this can be added to a spray bottle with other oils)
- Add geranium, peppermint, bergamont (my favorite) to spray bottle 4oz water with Eucalyptus
- Lemon oil – my favorite in bottled water. Promotes immune system support, lymphatic drainage and fat loss
- Lemon drops in water, help with hydration, encourages you to drink more
- Deep Blue – is great for sore or stiff muscles – brings immediate relief.
- Fennel – a great benefit, add to lavender and use for calmness
- Fennel – sweet flavor, helps fight sweet tooth
Additional and suggested resources: Essential Oils For Fitness
Felice Gerwitz (disclosure) my DoTerra Account. Order at a discount by signing up! Here is more information.
Pinterest – Lists of essential oils and their benefits here
Essential oils: Pinterest list here
https://doterra.com/US/en/blog/healthy-living-doterra-for-athletes
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