Exercise Basics

January 11, 2020 by

Let’s Talk About Exercise Basics with Felice Gerwitz

Podcast #178

Yes I still dislike exercising, and no–I still don’t have time to exercise, however, I’m sticking to this plan. Podcast, keep you up to date and encourage you to continue on with me!

Show Notes: Exercise Basics

Handouts from the Creation Anatomy Book:   Creation Anatomy_HandoutsExercise-AllRightsReserved.

Exercise Basics

  1. Make it doable
  2. Good equipment – comfortable shoes and digital tracker (pacer) – free version, with a bonus to buy paid version after I lose 10lbs health and tracker apps
  3. Keep tabs with some print outs – Visual helps
  4. Do it with your kids OR inlist your older children to babysit while you exercise
  5. Keep hydrated!

Exercise!

Begin with stretching

Walking

Jogging – be sure to warm up and cool down

Exercises – be sure you have good form. Do it with someone else, ask other homeschoolers – talk about science fair and person who could sign off on papers!

Aerobics – with a video or youtube or even paid subscription classes

 

Photo Credits DepositPhoto.com 2017 All Rights Reserved.© aremafoto

🎓 Resources from Media Angels: Go deeper with the complete Creation Science for Homeschoolers guide — or explore the Creation Anatomy Study Guide.

🧮 This episode is proudly sponsored by CTCMath — an online math program that helps homeschool families build confidence and mastery, one lesson at a time.

Try CTCMath →
❤️ Loving Vintage Homeschool Moms? A rating and review in Apple Podcasts takes 20 seconds — and it helps another mom find Felice’s practical, been-there encouragement.👉 Leave a quick review on Apple PodcastsAlready reviewed? Pass this episode along to a homeschool friend who could use it today.
Filed Under: Vintage Homeschool Moms