Let’s Talk About Exercise – It is Not a 4 Letter Word! with Felice Gerwitz
Podcast 174 – Vintage Homeschool Moms ShortCuts
I never liked exercise and I don’t like it now… but I hope after I throw out this challenge, my dislike of exercise changes! In an effort to get healthy and avoid the dreaded time and effort it takes to exercise, I’ll make it a priority. I hope you take me up on this challenge!
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Show Notes: Exercise
My Goals to Exercise!
- I will walk at least one mile each day and build up to 3-5 miles daily
- Add some type of aerobic or stretching exercise
- I will eat healthy foods
- After I walk I get a reward!
- My goal is to lose 5 lbs this month
- My goal is to lose 20lbs overall
My plan to reach my goals to exercise and lose weight
- I’m going to get on the scale and record my weight – again, I’m not brave enough to share that with all of you – but I’m going to have that info so I have a place to begin.
- I will use devices such as mobile apps to attain my fitness goal. There are all kinds of apps – I’m actually using a free one for now, but I may consider purchasing it because it has all kinds of information that I can use.
- I’m going to use the 4Life supplements – my portal is here – I will take Citri-Shape Trio – It is a weight loss management supplement – that helps boost my metabolism I will let you know how that works!
- Start a conversation on my private group page for our radio network to keep me on task! – and join me! Post your victories or struggles with me.
- And – I am going to do this with your help – LOTS of prayer and help from my family!I pray you have success…
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It’s so awesome that you are taking these steps to a healthier you! One resource that has been so helpful for me is Sparkpeople.com – a couple years ago I dropped 35 lbs using their free resources and have been maintaining that loss (with some minor ups and downs) since. I especially appreciate the support of the SparkTeams there and have been part of a “Biggest Loser Challenge” team for the last couple of years, and it’s really helped me stay motivated. We have weekly challenges to earn points in competition against other teams.
I will check it out – thanks for the encouragement!!