20 Healthy Snacks For Kids (or anyone!) with Felice Gerwitz
Podcast #223
Snacks are not going away, so it’s time to begin eating healthy snacks. In this episode Felice shares some of her family favorites as well as her passion which is helping her children reach adulthood with a good basis in healthy eating. Eating healthy is fun and there are ways to save money — all in this podcast.
Thanks to our Sponsor
Show Notes: Healthy Snacks:
- Survey your family – what are favorite snacks.
- When do your children crave snacks?
- What are some areas of compromise?
- How can you combat those snacks that “creep” into your home?
- Make a list and look at ways to turn those snacks into a healthier version
Healthy Snacks: I’ll be adding recipes on my Cooking with Kids Podcast
- Nuts – organic and raw if possible
- Seeds – sunflower seeds, pumpkin, golden flaxseeds
- Chia Seed Recipes
- Dried fruits – apples, pineapple, bananas, dates, raisins, cranberries
- Dried veggies
- Oatmeal bars – home made
- Granola bars – home made
- Dark chocolate covered … nuts, dried fruits
- Air-popped corn
- Cheese and crackers
- Kale chips (make them!)
- Chia and cashew butter, or chia and peanut butter -organic
- Smoothies
- Fruit kabobs
- Bowls of fresh fruit
- Vanilla yogurt – homemade
- Banana and peanut butter (or almond/hazelnut butter)
- Beet chips – try them!
- Fresh veggies with yogurt or nondairy dip
- Protein balls
- – homemade – dates, whey protein, nut butter, salt and cocoa
- – homemade – dates, whey protein, nut butter, coconut, nuts
Special Thanks to our Network Sponsor!
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | Android | Email | TuneIn | RSS | More
Speak Your Mind