It Only Takes an Hour – An Interview with Three15 founder, Mandy Moseley

This week is extra special because I get to share my baby sister with my podcasting family. Ya’ll, I love her so much and I can’t believe that she is all grown up and shaking up the fitness world in Birmingham, Alabama. Actually, I can totally believe it, she was meant for a time such as this. Mandy Moseley is a rock star when it comes to fitness. She has always had a passion for healthy eating and a commitment to a workout routine. She studied nutrition at the University of Alabama and has taught fitness classes for over twenty years. Last year she decided to pursue her dream and open a fitness studio in Birmingham. A year later, she is opening up a second studio and working on a franchise option for the public. Did I mention that she is a wife and mom to four pretty incredible children?

In this week’s podcast, Mandy shares her thoughts about finding time for yourself. Yes, we have talked about this before, but Mandy brings some fresh ideas to the subject. We had a lot of fun recording this episode and I know you are really going to enjoy listening. Don’t forget to check out Mandy’s website and follow her on Instagram. Her post will encourage you to get your fitness on and more importantly, chase your dreams!

Also, if you haven’t checked out our new summer curriculum at The Homegrown Preschooler, it is not too late. That and our hand drawn journal are now on sale for a great bundle price!

Say YES and have a great week!!!

Thanks for listening. If you have topics you would like for me to discuss or people you would like to hear from, let me know. Just email me at kathy@thehomegrownpreschooler.com or shoot me a message on social media.

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Thank you to The Homegrown Preschooler for sponsoring this Podcast! Check out the blog post Kathy mentioned, Farmhouse Schoolhouse, to read more about A Year of Playing Skillfully.