Kids Eating Healthy with Felice Gerwitz
Podcast #222
Are your kid eating healthy? Most kids don’t and many parents believe that eating healthy is one of the hardest parts of parenting. Even those who only serve healthy foods find their kids gravitating to the sweets tables at birthday parties. What is a mom and dad to do? In this podcast, Felice shares what has worked for her family and talks about battles she has lost. (Can you say chips?)
Thanks to our sponsor, Raddish Kids!
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Show Notes: Kids Eating Healthy
- What do your kids like to eat? Do a survey
- Do your children have food allergies?
- Does your family like different foods?
- Not so fun facts:
- A popular fast food chain’s chicken nuggets only contain 50 percent chicken and the other 50 percent includes corn derivatives, sugars, leavening agents and completely synthetic ingredients.
- Nonfood ingredients can affect your health
- Foods to avoid:
- High Fructose corn syrup
- GMO – genetically modified ingredients
- MSG – monosodium glutamate
- Food Additives – preservatives and coloring
Foods In Order Of Ideal Consumption:
Mercola Food Pyramid – Download here
1. Healthful fats & Veggies – healthy fats include coconuts, avocados, olive oil, butter and raw nuts, raw, organic vegetables
2. Protein – grass fed, organic meat and poultry, organic eggs, fish – wild fish, dairy
3. Fruits
4. Grains and sugars – complex carbs, bread, cereal, pasta, potatoes, corn, rice, grain
What types of foods do you like to eat? Do you know what types of foods your children like?
Extra Interesting Articles:
Dirt help promote kids immune systems
Dangers of eating chicken nuggets
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