How To Stop Overshopping

Hey, homeschoolers! I took a golf class one evening and drove myself to the store to shop for clothing immediately afterward. I didn’t need anything. I didn’t even really want anything. But there I was, clearly looking for a dopamine hit. I thought I just needed a less expensive way of getting a hit, but then my perspective changed. I learned I was shopping to meet a deeper unmet need. Once I uncovered and met that need, I found freedom from a shopping compulsion. You can enjoy that same freedom, whatever you shop for, by changing your self-talk, not looking for a new drug, and communicating authentically.