10 Ways to Be Healthy & Stay Healthy

Finish Well Homeschool Podcast, Podcast #115, 10 Ways to Be Healthy & Stay Healthy, with Meredith Curtis on the Ultimate Homeschool Podcast Network

10 Ways to Be Healthy & Stay Healthy

In “10 Ways to Be Healthy & Stay Healthy” episode #115, Meredith Curtis shares easy ways to maintain good health and avoid getting sick. These tips are simple and time tested. Meredith explains how sleep, nutrition, exercise, fresh air, sunshine, hygiene habits, handwashing, and staying dry work to keep you healthy. She also gives tips to help you make changes in your lifestyle and shows you how to talk to your family so that everyone can be on the same page.

 

 

 


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Show Notes

As we are coming out of the Covid-19 Lockdown, we have become more health conscious. How can we stay healthy? Boost our immune system? Avoid getting sick? Well, the answers are very simple and old-fashioned. You might think your listening to your Grandma when I share these things. However, they work and I will explain why.

Sleep

Get plenty of sleep. Add an extra hour or two if you can. You see, when your body is fighting germs–and that’s why our immune system is here for–it works super hard and needs more sleep. Our body is fighting germs all the time and most of the time our immune system wins! If others are sick around you, inside there is a battle going on to stay healthy. Help the war against flu germs by getting plenty of rest.

Nutrition & Water

Protein, carbohydrates, and fats

Minerals and vitamins

Water

Fruits & Vegetables

Eat lots of fresh fruits and vegetables. Full of antioxidants and nutrients, these super foods nourish our immune system and give them the stamina and tools to fight germs so we don’t get sick.

Stay Dry

Wear snugly water-resistant coats in the winter, especially if it’s raining or snowing. You see germs thrive in warm moist places. You might get wet outside and come into a warm house where now the moisture is warm–perfect for germs to reproduce. If you get wet, change clothes or better yet, shower and change clothes.

In the summer, take showers as needed to wash away sweat that often contains dirt and germs.

Workout

Exercise regularly. Exercise speeds up our blood flow to help carry germs away and out of the body for good!

  • Stretching
  • Cardio
  • Resistance
  • Balance

Fresh Air & Sunshine

Get out in the fresh air and sunshine. Staying inside means recirculated air which is filled with germs that recirculate with the air. If you can’t get outside, open a window for a few minutes. Sunshine acts like bleach, disinfecting the surfaces it touches–a great way to say goodbye to germs!

Vitamin D

Recirculated Air vs. Fresh Air

Clean Your House & Clothes

Target the most “germy” surfaces in your house and keep them clean. Sinks, counters, toilets, and door handles are covered with germs. Clean these surfaces regularly. I also wipe them down with bleach wipes twice a day if the flu is going around.

Wash your clothes and wear clean clothes. Change your sheets regularly.

Happy Habits

Make it a family rule to cover your mouth when you sneeze and cough. Use a tissue or your hand. If you use your hand, though, wash it afterward. Get thick, sturdy soft tissues to keep on hand so that people will use them.

And the hands-down most important way you can avoid the flu is…tada!

Handwashing

Wash your hands! The number one way to avoid germs is to wash your hands with soap (NOT antibacterial soap). Wash thoroughly–singing the Happy Birthday song all the way through is the right amount of time you should be scrubbing. If you wash quickly, you are just giving the germs a little bath. Scrubbing is what kills them.

The biggest way that people get sick is by touching a germy surface or having a germ land on their hands. When they touch their face, the germ invades the body through the nose or mouth. Clean hands protect you from 90% of germs.

Handwashing can keep you from getting germs and spreading them around.

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Resources

American Literature & Research British Literature & Writing High School Class Communications 101:Essays and Speeches High School Class Foundations of Western Literature by Meredith Curtis
Real Men 103: Leadership Who Dun It? Murder Mystery Literature and Writing High School Class HIS Story of the 20th Century by Meredith Curtis HIS Story of the 20th Century: High School Workbook by Meredith Curtis
God's Girls 101: Grow in Christ God's Girls 103: Courship, Marriage, and the Christian Family High School Class God's Girls 104: Motherhood by Meredith Curtis God's Girls 105: Homemaking by Meredith Curtis

More Podcasts You Might Find Helpful

Finish Well Radio Show, Podcast #004, Friends with Meredith Curtis on the Ultimate Homeschool Radio Network Finish Well Radio Show, Podcast #014, Is My Family Normal? with Meredith Curtis on the Ultimate Homeschool Network Finish Well Radio Podcast #029 with Meredith Curtis on the Ultimate Homeschool Radio Network Finish Well Radio Podcast #030 with Meredith Curtis on the Ultimate Homeschool Radio Network

Best of The Real Kathy Lee: Let’s Get Organized!

Let's Get Organized! with The Real Kathy Lee

This week, the second top podcast episode of all time!  Let’s Get Organized:  Things don’t always work out as planned, but I have learned that it is usually for a good reason. Hoping that is the case with this week’s episode. I was scheduled to talk to my good friend, Mary Ann Kohl (author and process art expert). However, Mary Ann had to cancel so I called up my buddy ASH-A-LEE in Nashville. We decided to chat about one of the topics I get asked about THE MOST, organization.

People often think that because I am the queen of “say yes” and “get messy” that I have a very messy house. Not true. Well, it CAN get messy. However, I am best when my house is organized and everything has a place. Just this week, I tweaked the organization of my pantry. See below.

kitchen organization

I shared some basic thoughts about organization on today’s episode.

  1. Find a place for everything and make that place known.
  2. Minimize your stuff. If you haven’t used it in a year, chances are you are not going to use it. This goes for clothes, shoes, toys, and kitchen utensils.
  3. Less is BEST. As parents we are guilty of thinking our kids need lots of different toys. False. Choose quality over quantity and rotate toys in and out.
  4. It is easier to say yes when everything has a place (ie – paint supplies, legos, etc…)
  5. Organizing children is easier in an organized space.
  6. Have children work together in order to free of individual time with each child. I love that Ashley sent me the following pics a few hours after our podcast. She immediately implemented some of my suggestions. Way to go Ashley!

Home Organization with The Real Kathy LeeToy Organization with The Real Kathy Lee

I hope you make time to connect with your kids today!!


Special Thanks to Our Network Sponsor – Christian Standard Bible

The Christian Standard Bible captures the Bible’s original meaning without compromising clarity. An optimal blend of accuracy and readability, this translation helps readers make a deeper connection with God’s Word and inspires lifelong discipleship. The CSB is for everyone—for readers young and old, new and seasoned. It’s a Bible pastors can preach from and a Bible you can share with your neighbor hearing God’s Word for the very first time.

Find out more here!


Incorporating Life Skills

Incorporating Life Skills

Podcast #58

In this epidsoce, we discuss incorporating life skills into your homeschool day. It is so important to pass on those life skills to our children. Homeschoolers have a unique opportunity to learn life skills in the home on a daily basis. Incorporating those lessons throughout the day in your homeschool lessons, will help your children be better prepared for adult life.

Some topics we discussed:

  • Time Management
  • Car maintenance
  • Sewing
  • Cooking
  • Personal Finance
  • Meal Planning
  • Grocery Shopping
  • and more!

 

Books we mentioned on our show:

Clean My Space by Melissa Maker

The Organized Homeschool Life: A Week-By-Week Guide to Homeschool Sanity by Dr. Melanie Wilson


Special Thanks to our Network Sponsor, Kiwi Crate!

 

We’d like to thank our Ultimate Homeschool Radio Network sponsor, Kiwi Crate!

KiwiCo has monthly subscriptions of hands-on projects that make learning fun! Their core offering is projects that make learning about STEAM — science, technology, engineering, art, and math — accessible and are designed to spark creativity, tinkering, and learning. Some recent favorite crates are the Slime Lab, Physics Carnival, and Paper Circuits.

Ultimate Homeschool Radio Network is excited to be able to offer you the chance to try them for FREE. To learn more about their projects for kids ages 2 to 16 AND to redeem this exclusive offer, click here to get your first month free today (just pay $4.95 for shipping)


Connect With Us

Find homeschooling information on our website, at www.FPEA.com

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Let’s Get Organized!

Let's Get Organized! with The Real Kathy Lee

Things don’t always work out as planned, but I have learned that it is usually for a good reason. Hoping that is the case with this week’s episode. I was scheduled to talk to my good friend, Mary Ann Kohl (author and process art expert). However, Mary Ann had to cancel so I called up my buddy ASH-A-LEE in Nashville. We decided to chat about one of the topics I get asked about THE MOST, organization.

People often think that because I am the queen of “say yes” and “get messy” that I have a very messy house. Not true. Well, it CAN get messy. However, I am best when my house is organized and everything has a place. Just this week, I tweaked the organization of my pantry. See below.

kitchen organization

I shared some basic thoughts about organization on today’s episode.

  1. Find a place for everything and make that place known.
  2. Minimize your stuff. If you haven’t used it in a year, chances are you are not going to use it. This goes for clothes, shoes, toys, and kitchen utensils.
  3. Less is BEST. As parents we are guilty of thinking our kids need lots of different toys. False. Choose quality over quantity and rotate toys in and out.
  4. It is easier to say yes when everything has a place (ie – paint supplies, legos, etc…)
  5. Organizing children is easier in an organized space.
  6. Have children work together in order to free of individual time with each child. I love that Ashley sent me the following pics a few hours after our podcast. She immediately implemented some of my suggestions. Way to go Ashley!

Home Organization with The Real Kathy LeeToy Organization with The Real Kathy Lee

I hope you make time to connect with your kids today!!


THANK YOU, Raddish Kids for sponsoring our podcast this week. You can find out more about this amazing company that we have used at our house and LOVED at www.raddishkids.com. Also, the creator of Raddish Kids (Samantha Barnes) will be a guest on next week’s show. Don’t miss it!!!

Special Thanks to our Network Sponsor!

We’d like to thank our Ultimate Homeschool Radio Network sponsor Raddish – a cooking club and curriculum, specially designed FOR KIDS by chefs and educators! Raddish is perfect for homeschooling families! Teach thematic cooking lessons that incorporate math, science, nutrition, geography, and culture. With Raddish, the kitchen is the tastiest place to learn! Use coupon code PODCAST at checkout for $15 off a 6 or 12 month membership. Visit RaddishKids.com/Homeschool to learn more and to download a free lesson.
Check out this info pack: Raddish One Page

 

Vintage HS Moms – Cleaning with Kids

 

Cleaning with KidsCleaning with Kids! 

with host Felice Gerwitz 

This is the time to BEGIN cleaning with  your kids if you don’t already! Felice shares her story … self-taught to cleaning lady, to back at it again! It is always and adventure and while the “saying” Cleanliness is next to godliness is a myth (it is not found in the Bible!) althought we all know the phrase — Felice gives practical tips for keeping your house so neat that if guests pop-in, you’ll welcome them instead of cringe in embarassment!

Share with a friend!