The Importance of Exercise – Part 2 with Keith Pudwill

Is it a break or a sprain?  Listen in this week as our guest shares his experiences with injuries. #exercise #podcastThis week Sue continues her conversation with her very special guest, Keith Pudwill, our expert in Sports Medicine and Athletic Training in our new Members Corner.  Listen as Keith shares about injuries and a few tips on determining if an injury is a break or a sprain.  Keith will also talk about all the wonderful things he plans to share in the Members Corner in the near future.   Sue has always said that exercise is an important part of overall health in combination with a good diet and homeopathic remedies when you need them. That’s why she is adding sections in her new members corner for heritage foods and exercise so that members can benefit from a few experts in increasing their overall health in all areas of life.

Join our Members Corner here!


 

 


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