Why Your Diet Fails

It happens all the time, and not is the time to figure out why your diet fails. If you are like me and have tried and failed at dieting, you are in store for a treat! The secrets of a fitness coach, a friend of mine are revealed! This coach discusses how he helps people through a 10-Day Cleanse and why people fail to lose weight. In this episode, we’ll explore the myth of dieting and why you can finally be successful understanding these key points.

Why Your Diet Fails: Five Reason

Fast food convenience
- fast food is often not healthy
- think before your order on the go
- eat fast food in moderation
stress eating
- eating under stress can add up the calories
- have a plan for the times you feel under stress
- walk instead of eating – find a good substitute
lack of sleep
- your body goes into starvation mode
- hard to burn calories without enough sleep
- be sure you don’t suffer from sleep apnea
eat fast
- we consume more calories without realizing it
- if you eat fast, push away from the table
- put food in the kitchen instead of on the table within easy reach
- eat more slowly!
watch tv for more than 2 hours
- sedentary people tend to find it harder to lose weight
- wear a fit bit or other device to remind you to move — see this podcast on various fitness devices.
income – can’t afford good or healthy foods
- organic foods are expensive
- eating healthy often takes money
- carbs are cheap, veggies not so much

Special Thanks to our Network Sponsor!

The animated feature, ‘ICE DRAGON: LEGEND OF THE BLUE DAISIES,’ blooms on big screens nationwide for a two-day family-friendly Adventure. Take an amazing journey to an enchanted world that holds a secret…where hope is in a song! In select cinemas nationwide March 24 and 26 only. If you missed the live event, purchase a copy for your home library on Blue Ray, Digital or DVD.