Stress Management for the Holidays with Natalie Mack- Special Replay

This week on Homeschool Highschool Podcast: Stress Management for the Holidays with Natalie Mack.

Stress Management for the Holidays with Natalie Mack- Special Replay

Stress Management for the Holidays with Natalie Mack

We know that stress can be a big issue, especially during the holidays, but even after the holidays, anxiety, depression, and the winter blues can creep in. Let’s talk about ways to manage these feelings and create a calm and enjoyable atmosphere for our families. Our friend and Cousin Natalie Mack shares tips for stress management for the holidays.

About Natalie Mack

Natalie has been a homeschooling mom for twenty-two years with five children, four have graduated from college while one is still homeschooling high school!

She is a retired Navy chaplain spouse and has a Master’s Degree in Education and Counseling. Natalie has worked in various fields such as drug and alcohol abuse, social work, and marriage and family therapy. Recently, Natalie has been leading the military outreach program for HSLDA. She also shares her wisdom at Natalie-Mack.com, where she offers some helpful freebies for homeschooling families.

Tip #1: Slowing Down and Embracing Fun

Homeschooling through the holidays can look completely different from “work, work work”! You can slow down with the schoolwork during the holidays and focus on creating fun experiences with your children. While it may be tempting to push through and maintain a rigorous academic schedule, remember that the academics will always be there. Take the time to enjoy holiday activities, bond as a family, and create lasting memories.

(Here’s a fun writing project about creating a Holiday Family Narrative, instead of typical academics.)

The picture-perfect moments we often see on social media or in magazines are not the reality of everyday life. Instead of striving for perfection, try embracing the joyful imperfections that come with family gatherings.

Remember the quote from GK Chesterton: 

Anything worth doing is worth doing badly. 

Learning happens in many different ways (including the developing a growth mindset during the ups and downs of imperfect celebrations).

Anything worth doing is worth doing badly. -GK Chesterton

Breathe and Relax

It may sound simple, but taking deep breaths and focusing on our breath can do wonders for managing stress. When we are feeling overwhelmed, our bodies flood with stress hormones, but the antidote is right there in the air. 

So, whenever you can, take a moment to pause, take a deep breath in, and slowly exhale. It helps chip away at those stress hormones and calms our nervous system. You can teach this technique to your teens as well!

Make Time for Field Trips

Take advantage of the unique field trip opportunities available during the holiday season. Many places offer special events and attractions during the holidays. 

Whether it’s visiting nature gardens with beautiful lights or driving along the boardwalk to see Christmas decorations, these experiences create lasting memories and provide valuable learning opportunities for your kids. Plus, they are just a lot of fun!

Field trips during the holidays are a fantastic way to bond as a family and create positive memories. Education an happen anywhere, and these experiences enrich our lives in so many ways.

Enjoy Holiday Books

Holiday-themed picture books are a great way to create a cozy and magical atmosphere during the season. They have a way of bringing joy and warmth to our hearts. Snuggling up together and reading these books aloud fosters a sense of togetherness and creates cherished memories. 

Explore book lists from resources like Read Aloud Revival and 7Sisters Homeschool to discover wonderful holiday reads. Visit your local library and pick up some holiday-themed picture books. Make it a tradition to read holiday books with your loved ones and let the joy and laughter fill your home.

7SistersHomeschool has a Literature Study Guide for A Christmas Carol. Not only that, we offer a Cinema Studies for Literature Learning Guide for A Christmas Carol, as well. This is a meaningful way to sneak in some no-busywork, meaningful education.

Organizational Tips

Organization can make a big difference in reducing stress during the holidays. (Hey, it’s okay if organization is not your strong suit.) You can learn the value of organization, especially during the holidays, from others, such as from our 7th Sister, Allison, who is a master at event planning. We turned her planning skills into a unit study for planning the Thanksgiving meal.

Some organizational tips from Allison:

Consider the flow of activities, such as setting up a buffet with silverware and napkins placed at the end to avoid juggling them while serving food. These small organizational adjustments can make a significant difference in reducing stress levels.

Do what you can to prioritize your to-do lists and let go of unnecessary tasks. Recognize that it’s impossible to do everything perfectly, and some things can be dropped without major consequences. 

Focus on what truly matters and be intentional about allocating your time and energy to activities that bring joy and fulfillment. Good holiday event planning is about finding what works for you and creating a sense of calmness amidst the busyness!

Stress Management for the Holidays with Natalie Mack

The holiday season should be a time of joy, togetherness, and relaxation. Follow these stress management tips for the holidays and then let us know how they helped you!

Find Natalie Mack at Natalie-Mack.com and lots of places through Linktree.

Wishing you a peaceful and joyful holiday season filled with beautiful memories!

Thank you to Seth Tillman for editing and Richie Soares with Homeschool & Humor for writing this blog post!

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Quick Healthy Meals For Busy Days (Holiday Replay)

Quick Healthy Meals For Busy Days | On this episode, Crystal discusses the hows and whys of healthy meals that are quick and easy to make for those busy homeschooling days | #militaryhomeschoolmom#military moms, #homeschooling #TipsHomeschooling #QuickHealthyMealsForBusyDays #QuickHealthyMeals #MealsForBusyHomeschoolDays #BusyHomeschoolDays #QuickandHealthyMealsForBusyHomeschoolDays Quick Healthy Meals For Busy Days

S2, E5 – On this episode, Crystal discusses the hows and whys of healthy meals that are quick and easy to make for those busy homeschooling days! If you’re interested in learning some tips, and a few recipes, that won’t keep you in the kitchen all night, be sure to tune in! 

One cornerstone of homeschooling is facilitating our children’s learning resources and environment in a way that provides a well-rounded education. And that is what our homeschoolers get!  However, while parents spend many hours planning and implementing enriching curriculums, nutrition, and healthy eating can fall by the wayside.

We homeschool moms understand how busy our days can be, so it’s no surprise that we often turn to fast food options and convenient yet unhealthy snacks when hunger strikes. Fortunately, the good news is that healthy eating doesn’t have to be overly complicated. Listen in to learn more!

 

 

Quick and easy meal ideas:

●      Avocado-Egg Toast

●      Sweet Potato and Bean Quesadillas

●      Honey Chicken Stir-Fry

●      Chicken Veggie Packets

●      Zucchini and Sausage Stove Top Casserole

Snacks recipes:

●      Bell Peppers and Guacamole

●      Energy Balls

●      Peanut/Almond Butter, Honey, and Pear Open-faced Sandwich

 

Sources:

Energy Levels and Diet – Tufts Health & Nutrition Letter

U.S. Kids Get Majority Of Their Calories From Ultra-Processed Junk Foods: NPR

Childhood Nutrition Facts | Healthy Schools | CDC

Healthy Eating for Kids: Nutrients, Eating Habits, and Picky Eaters (healthline.com)

Join Crystal and her guests each week as they bring relevant information to equip you, stories to encourage you, and content to inspire you. You don’t have to go it alone; tune in to the Military Homeschool Podcast and be energized in your military homeschooling journey!

How to listen:

  1. Subscribe on Apple Podcasts, Google Podcasts, iHeartRadio, or Stitcher
  2. Subscribe on your favorite podcast listening app
  3. Or listen right here (just scroll down)

Got questions, comments, or show topic ideas? Contact Crystal via email at militaryhomeschoolpodcast@gmail.com or connect with her on Facebook, Instagram, or Twitter.

Please subscribe, follow, and share with all of your military homeschooling friends!

 

 

Making Thanksgiving Meaningful for Your Family – MBFLP

Discover simple, meaningful ways to celebrate Thanksgiving with Christ-centered traditions, Pilgrim history, gratitude habits, and family-friendly ideas.Celebrating Thanksgiving: Christ-Centered Traditions & History

Making Biblical Family Life Practical with Hal & Melanie Young

Thanksgiving is one of the few holidays that still says what it means—giving thanks. But how do we move it beyond food, football, and stress, and turn it into a joyful, Christ-centered family tradition?

In this episode, Hal and Melanie share how you can reclaim Thanksgiving as a time of purposeful remembrance, gratitude, and witness to your extended family—without losing the fun or the feast.


In This Episode, We Talk About:

Why Thanksgiving is worth “reforming”

  • How Thanksgiving is uniquely suited to be a God-centered holiday in modern culture

  • The biblical pattern of feasts and memorials (like Passover) as models for our celebrations

  • Why Christians should be known for joyful feasting, not just “saying no” to everything

The real story behind the first Thanksgiving

  • The suffering and “dying time” the Pilgrims endured their first winter

  • God’s providence in Squanto’s story and the empty land where they settled

  • Why reading William Bradford and Edward Winslow in their own words gives a truer, richer picture than the typical school version

  • How the character of the Pilgrims and Puritans still shapes the American mindset: conviction, courage, and willingness to do hard things

Making Thanksgiving Christ-centered at your house

  • Why hosting the celebration yourself lets you set the tone, pace, and priorities

  • Using history, Scripture, song, and simple traditions to turn the day into a living testimony

  • How these practices can gently impact even very “worldly” or skeptical family members

Practical Ideas You Can Use This Year

1. The Thanksgiving Tree
A simple, powerful gratitude habit:

  • Tape or pin a paper tree trunk to the wall

  • Put a basket of paper “leaves” and a pen on the table

  • Every time you sit down to eat, everyone writes one thing they’re thankful for and adds it to the tree

  • Over time, the tree fills up and helps your family see just how much God has done—even in hard seasons like job loss or uncertainty

2. Five Kernels of Corn Tradition

To remember the Pilgrims’ real hunger and God’s real provision:

  • Place five kernels of corn on each person’s plate

  • Have the youngest confident reader read the poem “Five Kernels of Corn”

  • As you eat, each person shares five specific things they’re thankful for—one for each kernel

  • This tradition humbles us, reminds us of what our ancestors endured, and helps us appreciate God’s daily mercies

3. Reading and Singing Together

Bring back the old, good traditions:

  • Read from primary sources about the first Thanksgiving (Bradford, Winslow, historic proclamations from Washington or Lincoln)

  • Share the story of God’s providence in the Pilgrims’ lives in their own words

  • Sing classic hymns of praise and thanksgiving as a family after the meal

  • Don’t be surprised when even very “sophisticated” or non-religious relatives are deeply moved—many people quietly long for meaning, ceremony, and reflection

Resources Mentioned

  • We Gather Together (Thanksgiving e-book) UPDATE 2025: This resource is not titled, “Christ-Centered Thanksgiving”
    A complete guide to celebrating a Christ-centered Thanksgiving:

    • True accounts and quotes from Pilgrim history

    • Thanksgiving proclamations

    • Songs and hymns to sing

    • Planning pages, charts, and forms for stress-free hosting

    • Tried-and-true recipes (including how to cook the best turkey ever!)

    • Scripts and ideas for what to say and do at your celebration

    👉 Learn more at: RaisingRealMen.com

  • Pollyanna (Unabridged Audiobook by Melanie Young)
    The original, funny, thoughtful story—not the syrupy version!

    • A pastor’s daughter who always looks for God’s blessing in every circumstance

    • Perfect family read-aloud or listen-together in the weeks leading up to Thanksgiving

    • Helps cultivate a “gratitude habit” in your home

    👉 Find it at: RaisingRealMen.com/Pollyanna

Takeaway

You don’t have to settle for a holiday that’s all about food and football. With a little planning and a bit of boldness, you can:

  • Turn Thanksgiving into a family tradition your kids will treasure

  • Offer a gentle, powerful witness to your extended family

  • Reclaim a holiday that’s already about thanking God, and point the gratitude clearly back to Him 🙌


Listen & Share

You can listen to this episode and others in the series at:
HalandMelanie.com/radio or by searching “Making Biblical Family Life Practical” on your favorite podcast app.

If this episode encouraged you, would you take a moment to leave a review on iTunes? It helps more families discover the show and recapture their holidays for Christ.

MBFLP – Celebrating Reformation Day (Reformation Season Replay)

MBFLP Reformation Day

On October 31, 1517, a young theologian and priest named Martin Luther posted a list of debate questions on the door of the university church in Wittemburg, Germany. What was intended as a invitation for scholars and theologians to meet and consider, became the starting point of a sweeping reformation of Christ’s church – and led to a life-and-death decision for the young Brother Martin. Our family takes time each year to remember the heroism of one man who stood up for the authority of God’s word against the challenge of an emperor, when that stand could have cost his life! Join us as we talk about our family’s celebration of Reformation Day.

Resources: https://www.raisingrealmen.com/product/reformationday/

Realistic Holiday Expectations- Special Replay

This week on Homeschool Highschool Podcast: Realistic Holiday Expectations- Special Replay.

Realistic Holiday Expectations

Realistic Holiday Expectations

Ahhh, it’s Christmas Eve!

The Yule log glowing in a Christmas fireplace. Children, dressed in Christmas finery gathered neatly about as they listen enraptured to their grandparents recall family holiday memories. Christmas music plays softly in the background. All the gifts are wrapped. All the decorations are neatly in place. Everyone is enjoying a mug of hot chocolate with marshmallows and spices…

Okay, enough of that. Let’s talk about REALISTIC holiday expectations so that you don’t break your heart or get snookered by the myth of perfection this Christmas.

Join Sabrina, Kym and Vicki while we have a fun, encouraging chat about realistic holiday expectations.

Let’s start out with how to make a wonderful idea gone awry into a funny story!

Yep, that is the best thing you can do when the best laid plans of moms and men gang aft a-gley! Why weep or get angry. Look for a way to take a breath and predict some laughing.

For instance:

  • Kym tells the story of the Christmas when the turkey wouldn’t thaw.
  • Sabrina shares about the crock pot ham cooked for twelve hours on high (accidentally).
  • Vicki tells about going into labor when she leaned over to put the turkey into the oven.

We imagine most folks have some stories that are funny now but were unexpected at the moment! Look for the laugh as quickly as you can.

Different Christmas-love languages!

We all have different Christmas-love languages. Let’s talk about six different people and their expectations for Christmas based on their Christmas-love languages (or lack thereof).

Sophie: the gift giver and receiver

Sophie loves everything about gift giving- from choosing gifts to wrapping them while Christmas music wafts through the air. She also love the joyful moments of receiving gifts, as well. Sophie LOVES Christmas and the gifts!

Bertha: the hustle and bustle mom

Bertha also loves Christmas! Especially all the special events and activities. The choirs and teas and parades and movie and gardens! She especially loves the family events. Bertha’s Christmas-love language is hustle and bustle!

Matthew: the tradition keeper

Matthew is a Christmas guy! He loves the traditions of Christmas and the quality time with families. Matthew treasures those family rituals that he can predict will happen each Christmas. Matthew’s Christmas-love language is traditions.

But also, there’s not ONE right way to do Christmas!

So, let’s look at the relative who have other Christmas-love languages.

Maria: doesn’t mean to be a Scrooge, but she’s exhausted. She could use a little peace.

Maria has a really full life- homeschooling the kids, working a side job, caregiving her aged parents, struggling to make ends meet. She feels overwhelmed with all the extra Christmas  She loves Jesus, her family and her life, but the expectations of Christmas leave her feeling tired. Maria’s Christmas-love language is: I could use a little peace.

Scott: he’s financially taxed. He could use a little Christmas people-giving-him-pass-on-the-presents

Scott actually claims that he’s not a Christmas person! However, what he really means is that the unexpected and long-term financial strains he’s been through have left him broke. Scott loves his gift-giving cousin, Sophie, but feels bad because he can’t reciprocate. (He even feels bad receiving gifts because he can’t give this year.) Scott’s Christmas-love language is: People giving him a pass on the presents.

Deloris: She’s going through grief

Deloris feels sad at Christmas. She had a really tough Christmas season a few years ago. The losses that year were so sad and traumatic, that her body triggers sadness every year at Christmas. Deloris’ Christmas-love language is: sit with me and listen nonjudgmentally and don’t expect “happy Christmas” from me this year.

Of course, this isn’t an exhaustive list of Christmas-love languages. What would you say is yours?

How to handle your own Christmas-love languages and holiday expectations

We can identify our own Christmas-love languages and clarify what we think we are expecting. Then we can make decisions that make the most of the holidays by adjusting our expectations in a realistic way!

Not only that, if we admit that we all have different Christmas-love languages and holiday expectations, we can also be open to clarifying those of our family members, too! This is a great idea when it comes to homeschooling high school.

Kym talks about their annual cookie-baking day. Her teens complained that cookie day can easily become a production line rather than an interpersonal, fun day.

What is the eternal value of this?

Talk about expectations with your teens

Teens’ tend to be busy. It’s a good idea to talk together with them to clarify their needs, schedules, and wants. Come to agreement on what to expect for this holiday season.

For instance, if you have a Bertha, who loves the activities, but there’s not time for everything, talk about things. Give some extras to Bertha but set boundaries where you must. It helps to ask for everyone’s top three wishes, then see if you can make some or most of those happen.

Sabrina’s family is a blended family with a husband on shift work. It took a while to figure out how to get everyone together for the holidays. The family talked together and came up with a later date for their family celebration time. They call it: Merry NewYearsMass.

Grandparents, parents and family-story traditions

When families get together, it’s not uncommon for the older generations to fall into “remember-when” stories. Teens sometimes get tired of hearing the same stories over and over. Lots of older people are Christmas-love traditionalists.

Give your teens some holiday social skills for patient and polite listening. It will help them grow stronger… AND one idea you can give them. Have them jot down one of their grandparents’ stories. Then use 7Sisters Holiday Family Narrative Guide to create an amusing short story (and one of the annual required English/Language Arts papers).

Holiday Family Narrative Short Story Writing Guide

Remember the culture of the group

In other words, notice the different Christmas-love languages in your family and friends! Teach teens to be kind and patient with other Christmas-love languages and cultures.

Help teens plan ahead for irritating moments. Give them these ideas:

  • Be slow to take offense.
  • Look at the eternal value. Will this matter in twenty years?
    • As Kym says: Learn to be a duck, not a doormat.
  • Is it important to argue now? Is this the time?

Beware of HALT

In the holidays, schedules are hectic and weird, and food is different. People will at some point everyone will hit HALT:

  • Hungry
  • Angry
  • Lonely
  • Tired

If you’re in HALT, things will NOT go well.

Be flexible and keep your expectations of others VERY small

Model a grateful heart for your teens. Be happy for what goes well but don’t worship traditions. Don’t micromanage others or be grumpy if they don’t want to do things your way.

Let go of the idea of a “perfect Christmas”. There’s really no such thing in real life! When you set realistic expectations for the holidays, you and yours will be happier!

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AI Assisted Holiday Planning and Prep

AI Assisted Holiday Planning and Prep

304:  AI Assisted Holiday Planning and Prep

This episode covers AI Assisted Holiday Planning and Prep. Lots of ways to save time on tasks so you can spend time with family and friends.

1. Creating a Detailed Schedule

  • Demonstrated using ChatGPT
  • Example prompt: Sharing entire holiday to-do list
  • Benefits:
    • Breaks down overwhelming tasks
    • Creates day-by-day planning
    • Can incorporate family member tasks

2. Gift Shopping and Ideas

  • Tips for effective prompts:
    • Provide detailed personal preferences
    • Be specific about constraints (budget, interests)
    • Refine results with follow-up questions

3. Recipe and Leftover Management

  • Used AI to find recipes for leftover turkey
  • Suggestion: Provide available ingredients for more personalized recipe recommendations

4. Party and Travel Planning

  • Game suggestions for various age groups
  • Christmas party games for 6-75 year olds
  • Car trip games for children 10-14
  • Detailed game instructions available through AI

5. Educational Holiday Learning

  • Example: Exploring Christmas traditions in Iceland
  • AI-suggested resources:
    • Book recommendations
    • YouTube video suggestions
    • Interactive websites
    • Cultural research projects
    • Potential quiz and activity ideas

Practical AI Tool Tips

  • Use specific, detailed prompts
  • Try multiple AI platforms
  • Cross-reference suggestions
  • Use for inspiration when stuck

Recommended Platforms

  • ChatGPT
  • Claude
  • Perplexity
  • Gemini

Take a look at show sponsor, FundaFunda Academy to see what they offer for online classes and web-based unit studies.

Join our Facebook Group, especially for the listeners of this podcast! You can ask questions and get advice as you try integrating technology into your homeschool.

If you enjoyed this episode, please subscribe to the show and give a rating and maybe even a review! Subscribing will help you make sure you never miss an episode

 

Grace for Holiday Family Gatherings- Special Replay

This week on Homeschool Highschool Podcast: Grace for Holiday Family Gatherings- Special Replay.

Grace for Holiday Family Gatherings- Special Replay

Grace for Holiday Family Gatherings

We love having homeschooling siblings to journey along with and have adventures with and learn from. We all learn from each other and discuss all of the things that can be a part of the homeschool high school experience. Every family is different, so embrace what we say all the time: there is not just one right way to homeschool. There are so many right ways to homeschool high school- especially during the holidays

A big piece of what we are doing in high school is preparing our teens for adulting. They are going to have a life after graduation. Yes, it may be hard to believe it sometimes, but they are. That is a big piece of what we want those high school years to be doing. And building character, communication skills and relational skills is very important, though it sometimes gets overlooked from high school. 

Did you know there are different kinds of social situations that can be really great character-building experiences for our teens? And since the holidays are upon us, holiday family gatherings are likely in your near future. Here are some ways to equip your teens for these kinds of situations as well as monitor our own character during family gatherings or extended family get-togethers or even just social settings we all have been a part of from time to time.

Building Grace For the Holiday Family Gatherings

Because of national health issues, getting together, especially during the holidays, has been tougher than ever. And it is so vitally important that we be with other people and find ways to gather, to build relationships, celebrate with, communicate with, share a meal, and all those wonderful things. Oh, sharing a meal is such powerful stuff! 

But we have to do it where people have varied degrees of comfort with how close they are to other people. It can be very tricky. So let’s help our teens and ourselves learn how to build grace into our character while approaching these gatherings intentionally, with a level of sensitivity, while we navigate the room with extra people in it.

Plan ahead for ways to manage difficult conversations.

Tips To Build Grace For the Holidays

When you get together with family, especially extended family, you usually have different versions of what is the right thing to do. In a gathering, is not it funny how we can share a lot of DNA and have very different opinions? 

That should be navigated graciously rather than trying to fix the difficult people that are around you and make them “do it right” or “think it right.” Instead, model Christ-like behavior.

1. Check yourself on your assumptions about people.

We think we know all about our family before these extended gatherings since we’ve known them our whole lives, right? So we think we already know what’s going on with them and know how they can be. It’s like we have a backstory about each person in our minds.

One quote comes to mind:

But there’s nothing worse than knowing that you know just to prove that you know absolutely nothing. – Unknown

In reality, you actually have no idea what is going on in somebody else’s head or in their private life, especially if you don’t see them very often. But you think you know them, and you judge them the moment they do something that you don’t agree with. 

To form gracious assumptions is to take a moment before the gathering and tell yourself:

I am going to assume there’s a good reason for whatever anybody does at this gathering. Perhaps there’s a good reason I know nothing about it.  And if I need to ask about it because I actually need that information, I will do that respectfully. But I will not allow myself to fill in all the blanks in that person’s story because I don’t really know what they’re going through.

So before you even go to the event, agree to intentionally not make assumptions about the other people there.

2. Give them grace even if you think they’re wrong.

So how do we behave when people are not doing it right? One of the things that is our natural response when people are not thinking the right way (because clearly we are the right ones – we are always right) is to let our blood pressure rise while getting an angry face, an irritated posture and start correcting.

We can talk to our teens and model the plan ahead. That is, when people do not do something right, we must still behave with grace towards them.

De-escalate the nonverbals during this time, which will teach your teens how to do that by mirroring your behavior. Have your teen lower their voice while talking a bit more deeper. Then have them bring their shoulders down as well, not up to their ears. See if they can practice a calm exterior. 

3. Practice redirection.

Redirection is a beautiful tool. When things are awkward, just redirect the conversation towards a different topic. 

You could bring humor into the conversation by making a silly little joke at your own expense, such as saying something funny about yourself or making fun of yourself in a funny way. And before you know it, the uncomfortable or awkward topic is gone. Whatever it was that was a problem is a problem no longer. 

Just never aim that “funny expense” at others!

4. Know what your mean face looks like!

In other situations, humans have mirror neurons, so they tend to mimic what they see on other people’s faces. And it happens before you think. For example, when somebody says something kind of stupid and they have their mean face on, your face is going to want to do a mean face too. But if you already know what your calm face is, you can intentionally put on your calm face.

And then people can pick up on their mirror neurons, your calmness, and they will feel some calm too. 

It also helped to look in the mirror. They can say:

When I am really mad, this is my face. And when I’m putting on my game face, I’m putting my game face on for the relatives. It’s my calm face. 

Therefore, while your teens are in the moment, they can do that and behave gracefully towards them.

5. Stay calm.

Sometimes you might witness a person’s behavior crossing the line into abuse. For example, you see someone in one generation who is cornering someone in the younger generation. This is bullying. 

When you need to step in, you can step in very calmly. You might want to start off with saying, “Hey, you can’t talk to them like that. Listen to yourself. You’re being a bully,” even if it is true and honest, but don’t. Unfortunately, it is not going to be very helpful to diffuse the situation. 

Instead, handle things calmer and with the redirection skill we mentioned earlier. Say something like:

  • How about we take a break and see what’s left on the appetizer table? Cause this isn’t really making anybody feel festive.
  • Let’s take a break. How about we do something else for a while?

But you may need to intervene in a situation that is not good, and if so, you can do it without getting upset yourself by projecting calm. This occurs when you stay calm during a heated moment and extends the illusion of authority by being the calmer person.

What may also help a heated situation to add grace for holiday family gatherings is talking in a calm voice with the calm nonverbals. This makes you the one that’s the power broker, since being calm is actually power. You will be stepping in and doing a calm rescue, which will likely cause the bullying person to feel a bit lost or embarrassed. Regardless,  they will go settle themselves down somewhere else.

6. Take a deep breath.

Know that all of this calmness comes from a place of taking a deep breath. It may not fix absolutely everything in the universe, but it is fundamental to being gracious, to behaving graciously, and even to thinking graciously. Because if you are breathing shallowly with a tight chest and throat, you’re not getting enough oxygen for your brain to even be functioning at its best.

Take huge, deep breaths before you respond in any way to anybody.

7. Engage in something positive.

Find a new activity even for just a minute to save the grace for holiday family gatherings! In fact, if you can plan ahead before you go to your get-together.

Your kids can make pleasant, engaging conversations with the older family members by asking them to tell their life stories. What was it like in the old days?

By doing this, your teens could log this down as history too! Engage the older ones in storytelling or bring some cards and play a card game. Do things that keep people from just sitting down. This will help lessen any anxiety in the air, and it will create positive engagement experiences.

8. Understand that relationships are more important than opinions.

It helps us grow in grace when we recognize relationships are more important than opinions. God has those beautiful, strong relationships in place, and family is vitally important. Therefore, recognize those relationships are not worth losing over opinions, even over opinions that you hold very dearly. 

Simply agree to disagree – you’re going to be family at the end of the day. You can overlook lots of other things and still respect them as an individual.

9. God and grace.

God and grace brings it all home. You can tell your teens:

Sometimes in life, you’re going to need to intentionally do something to facilitate relationships being protected and strengthened. And it is worth it. It’s worth it every time. 

Having grace for holiday family gatherings is a good time for your kids to learn life skills, which as we said, you can even log as a couple history hours while you’re at it! 

BTW- If you want to keep up some of the homeschooling during the holidays, check this post.

Thanks to Richie Soares with Homeschool and Humor for transcribing this episode.

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Stress Management for the Holidays with Natalie Mack

This week on Homeschool Highschool Podcast: Stress Management for the Holidays with Natalie Mack.

Stress Management for the Holidays with Natalie Mack

Stress Management for the Holidays with Natalie Mack

We know that stress can be a big issue, especially during the holidays, but even after the holidays, anxiety, depression, and the winter blues can creep in. Let’s talk about ways to manage these feelings and create a calm and enjoyable atmosphere for our families. Our friend and Cousin Natalie Mack shares tips for stress management for the holidays.

About Natalie Mack

Natalie has been a homeschooling mom for twenty-two years with five children, four have graduated from college while one is still homeschooling high school!

She is a retired Navy chaplain spouse and has a Master’s Degree in Education and Counseling. Natalie has worked in various fields such as drug and alcohol abuse, social work, and marriage and family therapy. Recently, Natalie has been leading the military outreach program for HSLDA. She also shares her wisdom at Natalie-Mack.com, where she offers some helpful freebies for homeschooling families.

Tip #1: Slowing Down and Embracing Fun

Homeschooling through the holidays can look completely different from “work, work work”! You can slow down with the schoolwork during the holidays and focus on creating fun experiences with your children. While it may be tempting to push through and maintain a rigorous academic schedule, remember that the academics will always be there. Take the time to enjoy holiday activities, bond as a family, and create lasting memories.

(Here’s a fun writing project about creating a Holiday Family Narrative, instead of typical academics.)

The picture-perfect moments we often see on social media or in magazines are not the reality of everyday life. Instead of striving for perfection, try embracing the joyful imperfections that come with family gatherings.

Remember the quote from GK Chesterton: 

Anything worth doing is worth doing badly. 

Learning happens in many different ways (including the developing a growth mindset during the ups and downs of imperfect celebrations).

Anything worth doing is worth doing badly. -GK Chesterton

Breathe and Relax

It may sound simple, but taking deep breaths and focusing on our breath can do wonders for managing stress. When we are feeling overwhelmed, our bodies flood with stress hormones, but the antidote is right there in the air. 

So, whenever you can, take a moment to pause, take a deep breath in, and slowly exhale. It helps chip away at those stress hormones and calms our nervous system. You can teach this technique to your teens as well!

Make Time for Field Trips

Take advantage of the unique field trip opportunities available during the holiday season. Many places offer special events and attractions during the holidays. 

Whether it’s visiting nature gardens with beautiful lights or driving along the boardwalk to see Christmas decorations, these experiences create lasting memories and provide valuable learning opportunities for your kids. Plus, they are just a lot of fun!

Field trips during the holidays are a fantastic way to bond as a family and create positive memories. Education an happen anywhere, and these experiences enrich our lives in so many ways.

Enjoy Holiday Books

Holiday-themed picture books are a great way to create a cozy and magical atmosphere during the season. They have a way of bringing joy and warmth to our hearts. Snuggling up together and reading these books aloud fosters a sense of togetherness and creates cherished memories. 

Explore book lists from resources like Read Aloud Revival and 7Sisters Homeschool to discover wonderful holiday reads. Visit your local library and pick up some holiday-themed picture books. Make it a tradition to read holiday books with your loved ones and let the joy and laughter fill your home.

7SistersHomeschool has a Literature Study Guide for A Christmas Carol. Not only that, we offer a Cinema Studies for Literature Learning Guide for A Christmas Carol, as well. This is a meaningful way to sneak in some no-busywork, meaningful education.

Organizational Tips

Organization can make a big difference in reducing stress during the holidays. (Hey, it’s okay if organization is not your strong suit.) You can learn the value of organization, especially during the holidays, from others, such as from our 7th Sister, Allison, who is a master at event planning. We turned her planning skills into a unit study for planning the Thanksgiving meal.

Some organizational tips from Allison:

Consider the flow of activities, such as setting up a buffet with silverware and napkins placed at the end to avoid juggling them while serving food. These small organizational adjustments can make a significant difference in reducing stress levels.

Do what you can to prioritize your to-do lists and let go of unnecessary tasks. Recognize that it’s impossible to do everything perfectly, and some things can be dropped without major consequences. 

Focus on what truly matters and be intentional about allocating your time and energy to activities that bring joy and fulfillment. Good holiday event planning is about finding what works for you and creating a sense of calmness amidst the busyness!

Stress Management for the Holidays with Natalie Mack

The holiday season should be a time of joy, togetherness, and relaxation. Follow these stress management tips for the holidays and then let us know how they helped you!

Find Natalie Mack at Natalie-Mack.com and lots of places through Linktree.

Wishing you a peaceful and joyful holiday season filled with beautiful memories!

Thank you to Seth Tillman for editing and Richie Soares with Homeschool & Humor for writing this blog post!

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Surviving College Break With Your Kids Home – MBFLP 287

The holidays are upon us and we are looking forward to having our college students home again! But to be realistic, there’s always a transition to bringing our young adults back into the household – and often both the student and the family ends up frustrated. This episode we’re talking about things you can do – on both sides – to make the visit as smooth and pleasant as possible for everyone!

Parent Understanding

If you went to college, you remember the rush of exam week – and the mental and physical exhaustion at the end of it! Especially at Christmas and the end of the spring semester, your student will be arriving after a really tough week or two. We try to keep that in mind for their first several days home.

Expectations

Our unspoken hopes and preferences can set us up for disappointment and conflict. Maybe we parents look forward to seeing our young adult, but we’re also looking forward having his help around the house again! For his side, maybe he’s hoping for some relaxation from the stress of college — or possibly, he has projects or homework to finish during his holiday. Maybe the younger siblings want a lot of attention from their big sister, when she really needs some peace and personal space – at least at first.

The best way to deal with these issues is to communicate ahead of time – gently, in love – and be willing to listen to one other and seek to accommodate everyone. All of those expectations are common and valid – the difficulty is how to address them all. If we cultivate patience and understanding together, we can probably find a mutually agreeable pathway.

Changing Channels

When Hal was working a corporate job, he had to remind himself on the commute home, “I have to leave the office door closed behind me and put on my family hat now.” No matter what stress or disaster he’d left at work, when he came in the door, he knew the kids would be excited to see him, Melanie would be tired and need compassion, and he’d have to be ready to show love and concern to everyone at home.

Our college students need to think about that, too. While they’re making the trip home, they need to consciously prepare themselves to be part of the family culture at the end of their trip. The way they live or even just survive on campus is a separate issue to what happens at home — and they need to change gears before they get here.

In both cases there will be time and opportunity to share their struggles and disappointments, to seek advice and sympathy, but that will come after the initial rush of returning. Everyone will be happier at the end if the wanderer is ready to greet and be greeted first, and then seek the serious conversations after!

We dig deeper into the questions in our blog post here

Thanks to our sponsor! NowPrograms.com – visit the website for more information.

 


Christmas in July! Holiday Family Story Project

This week on Homeschool Highschool Podcast: Holiday Family Story Project.

Have Christmas in July: Holiday Family Story Project

Holiday Family Story Project

Planning your next homeschool year? Let’s talk about holidays (it’s Christmas in July)!

Are you looking for an engaging and educational project perfect for the week after Christmas? Join Vicki for a discussion of 7Sisters’ Holiday Family Narrative. It is an activity not only brings families together but also enhances your homeschool high schoolers’ writing skills! They can turn cherished family stories into written narratives and create lasting keepsakes while honing their creative writing abilities.

Holiday Family Narrative 7SistersHomeschool.com

Rediscovering Family Stories

During holiday gatherings, families often reminisce about past events, sharing anecdotes about relatives and memorable moments. These stories, whether frequently told or nearly forgotten, can serve as the foundation for a wonderful writing project. 

Encouraging teens to capture these narratives on paper preserves family history and provides a meaningful way to redirect potentially uncomfortable holiday conversations.

What are Family Narrative Guides?

7Sisters Holiday Family Narrative Writing Guide is a downloadable workbook that helps students transform spoken stories into written stories, focusing on character development, storyline structure, and appropriate dialogue. Simply put, teens can turn a given family tale into a well-crafted story using these guides!

(BTW- 7Sisters Homeschool offers another affordable Family Narrative Guide designed for one-week projects. In a family narrative, you simply take a general family story.)

Family Narrative Short Story Writing

In the Holiday Family Narrative, you could pick either a Christmas story or any kind of holiday family stories come up. You are using the holidays as an excuse to capture that story down on paper.

Teens simply ask relatives to tell holiday stories.  Once the story outline and details are gathered, the Family Narrative Guide helps students through the writing process. Teens will learn to develop characters, set the mood, and structure the story effectively. 

After completing the narrative, students can turn their stories into cherished keepsakes. Whether through binding, creating a scrapbook, or designing a cover using tools like Canva or PicMonkey, the final product can be shared with family members as a special memento. 

Academic Benefits

When teens engage in creative writing projects, they also strengthen their overall writing skills. For instance, creative thinking helps teens to write well when they take on more formal assignments like research papers and essays. 

Example of a Family Story Project

My great grandmother lived in Louisville, Kentucky in the farmland around the town, during the early days of the Model T Fords. In her little neck of the woods, a bit outside the city limits, everybody’s telephones were connected. (You may have heard of party lines, where the telephone line goes from house to house, and everybody in the neighborhood can be on the same line at the same time. 

Which also means, if you wanted to be a nosy neighbor, you could pick up the phone and listen in on the conversation of others’ that were on the line. 

My great grandmother saved up money to buy herself a model T Ford.

And this was the biggest deal in that town. All the little farm families around where she lived were so excited. Everybody wanted to see that model T Ford, and she was excited to drive it.

Once it was delivered, she got into her little model T Ford, and she drove it from her house into town. When she drove, she would pass the next house and then the next house. 

And as she passed these houses, the neighbors would pick up their phone and tell them that she just passed by. Everybody would be on the party line waiting for her to pass so they could tell everyone on the party line. It became a big, excited ordeal.

Granny's Model T

Then her husband wanted his chance to drive the car. 

He climbs into the Model T, and he drives by all the neighbors, who are again just so excited to see the car driving by. It goes down the party line that he’s passing by, and he turns around and comes back and it goes back up the party line. 

And as you know, he’s never driven a Model T Ford before; he’s always driven his horses. With the new car, they’re going to also park this Model T in the barn. 

Normally, when he gets in the barn with his horses, he would say, “Whoa..” and the horses would stop. Then he could unhitch them, put them in their stalls, and so on. Horses are very obedient. 

Similarly, when he drove the Model T Ford into the barn, he told the Model T to “Whoa, whoa…” But the Model T didn’t stop. Instead, it just went right through the back wall of the barn. 

This is an example of a family narrative story. And you can see, it’s endured generation to generation because it’s so cute and just so special to that time period in history.

Gathering Family Stories

Part of the Holiday Family Story Project, then, is to get your teens to pry stories out of their relatives. These stories could be a certain time period or a trip they went on. 

Your teen will gather these stories from their relatives so they can start somewhere with the project.

Developing the Story

Once your teen has the basic outline of a story or even just some details, have them ask a few more questions to flesh it out.

Like our example story above, they could find out what kind of clothes they wore in those days? What color was the Model T?

Ask questions to drag out as much information about these stories that they can.

Use the 7Sisters Narrative Guides

Use the 7Sisters Holiday Family Story Project the week after Christmas to work through the process each day. It will help your teen turn the story they heard into a story on paper. 

They will also include character development and be able to describe the family members and share about their personality.

The Family Narrative Guides will take your teen through the entire process of developing the storyline, adding in simple dialogue, and structuring the appropriate mood of the story.

Editing and Finalizing

Before you bind the story to finalize it, make sure your teen does their editing for it first. Because if you’re going to share it with the relatives, you want to make sure this copy is edited well. 

Once the final draft is ready, then you could take it to get bound, either at an online printing source or to a local copy shop, or even make your own DIY binding. Make additional copies, too, for other relatives to enjoy.

Once your teen puts it all together, you all have a really cool keepsake for the whole family to enjoy for years to come!

Holiday Family Story Project

As you can see, turning family stories into written narratives is a delightful and educational post-Christmas project for homeschool high schoolers. Not even just for post-Christmas enjoyment, though, but any time during the year. 

Download Holiday Family Narrative and help preserve family history as well as improves writing skills and having fun. Teens can create meaningful keepsakes that will be treasured for years to come through these family narrative guides by 7Sisters Homeschool!

Thank you to Seth Tillman for editing this podcast and to Richie Soares with Homeschool & Humor for writing this blog post!